Accupressure For Everyday Stress And Headache

In this practical, hands-on experience, you’ll be introduced to the philosophy of Chinese Medicine and learn simple acupressure techniques that you can use in your everyday life especially during moments of stress, mental overload, head tension, or difficulty winding down at night. Through guided practice, you’ll explore a few key acupressure points and learn how gentle pressure, breathing, and body awareness can become simple tools for relaxation and better sleep. You’ll leave with practical techniques you can use anytime at your desk, while travelling, or before bed. No previous experience is needed. Just come, slow down, and experience your body in a different way.