Dance & Breathwork Session Barcelona | Move, Breathe & Release

Join us on Sunday, October 11, at Unite Hostel Barcelona for a 2-hour experience combining dance and conscious connected breathwork. A space to slow down, reconnect with your body, release, and simply take some time for yourself. We’ll begin with a dance experience led by Paula (@dance.and.connect), moving between guided movement and space for your own expression. You’ll be invited to connect with your body, explore movement in your own way, and let yourself move freely. We’ll then transition into a 40-minute conscious connected breathwork practice led by Sophia (@breath_is_medicine), followed by a guided meditation to slow down and integrate the experience. What to expect guided movement + space for self-expression conscious connected breathwork a guided meditation time to slow down and reconnect with yourself a welcoming, non-judgemental space no previous experience needed the session will be in English About the breathwork Conscious Connected Breathwork is a circular breathing technique using a continuous rhythm between the inhale and exhale, without pauses. The practice can be an opportunity to bring your attention inward, explore your breath and body, and create space to release and reconnect. You’ll be guided through the practice step by step, so no previous breathwork experience is needed. Before you come Please wear comfortable clothes and bring: a water bottle something warm, such as socks or a hoodie We also recommend avoiding heavy meals for around 2 hours before the session. Please note Conscious Connected Breathwork is not recommended for people with certain medical conditions, including high blood pressure, aneurysm, a history of heart attacks, myocarditis, atrial fibrillation, schizophrenia, bipolar episodes, detached retina or glaucoma. It is also not recommended during pregnancy. If you have any questions about the breathwork practice or whether it is suitable for you, please contact @breath_is_medicine before booking. Location Unite Hostel — Room 9, second floor Av. d'Icària, 145, BJ, Sant Martí, 08005 Barcelona 🗓 Sunday, October 11🕦 11:30 AM – 1:30 PM please note: refunds are not available