Building Resilience

Learn practical strategies to build resilience in everyday life Life can bring challenges and setbacks, but building resilience can help us cope more effectively and maintain our wellbeing during difficult times. This workshop explores what resilience is, why it is important, and how it can help protect against the impact of life's challenges. You will learn practical strategies to build resilience in everyday life, strengthen their ability to manage challenges, and identify sources of support when needed. The session will also provide information on where to access further help and resources to support ongoing wellbeing. Who is this workshop for?Anyone over the age of 18 who is interested in improving their wellbeing, developing coping skills, and building confidence in managing life's challenges. What is The Nook? The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment. Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about. Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week. The Nook is a safe, welcoming and inclusive environment. When visiting/participating I agree to treat everyone facilitating and attending this event with respect. I understand that inappropriate, disruptive, or abusive behaviour may result in me being asked to leave and may affect my ability to attend future events.