Build Your Own Wellbeing Toolkit

Through activities, conversations and reflection, you will identify strategies, strengths and resources that support their wellbeing.. Looking after our wellbeing is easier when we have a range of strategies and supports to draw upon during challenging times. This interactive workshop explores the Five Ways to Wellbeing: Connect, Be Active, Take Notice, Keep Learning and Give. Through activities, conversations and reflection, you will identify strategies, strengths and resources that support their wellbeing. The session will provide an opportunity to explore what works best for you and you will create a personalised Wellbeing Toolkit that can be used to maintain wellbeing and navigate difficult days. You will leave with practical ideas and tools that can be incorporated into everyday life to support positive mental health and wellbeing. Who is this workshop for?Anyone over the age of 18 who would like to improve their wellbeing, discover new self-care strategies, and develop a personalised toolkit of resources to support them through life's challenges. What is The Nook? The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment. Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about. Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week. The Nook is a safe, welcoming and inclusive environment. When visiting/participating I agree to treat everyone facilitating and attending this event with respect. I understand that inappropriate, disruptive, or abusive behaviour may result in me being asked to leave and may affect my ability to attend future events.