Understanding Stress

Learn how to recognise the signs of stress in and explore practical ways to manage stress more effectively Stress is a normal part of life, but when it becomes overwhelming it can have a significant impact on both our physical and mental wellbeing. This workshop helps participants understand what stress is, how it affects the body and mind, and why we respond to stressful situations in different ways. Through the session, you will learn how to recognise the signs of stress in and explore practical ways to manage stress more effectively. The workshop will provide 2-3 simple, actionable strategies that can be used in everyday life to support wellbeing and build healthier coping habits. Who is this workshop for?Anyone over the age of 18 who would like to better understand stress, recognise its impact on their wellbeing, and learn practical techniques to manage it day to day. What is The Nook? The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment. Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about. Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week. The Nook is a safe, welcoming and inclusive environment. When visiting/participating I agree to treat everyone facilitating and attending this event with respect. I understand that inappropriate, disruptive, or abusive behaviour may result in me being asked to leave and may affect my ability to attend future events.