Kundalini Yoga, Meditation & Gong Immersion | Alton, Hampshire

Slow down, replenish your energy and restore body and mind through Kundalini Yoga, meditation and the healing sounds of the gong. The Space Within | October Release Kundalini Yoga, Meditation & Gong Immersion Life can be noisy. We're constantly doing, thinking, responding, planning and moving on to the next thing. Sometimes we don't realise how disconnected we've become from ourselves until we finally stop. The Space Within is a series of intimate monthly Kundalini Yoga, Meditation and Gong immersions designed to give you that space. Each two-hour experience explores a different seasonal theme through a carefully curated combination of Kundalini Yoga, breathwork, mantra, meditation and deep relaxation with the healing sounds of the gong. These are not weekly yoga classes. They're spacious, immersive experiences where you can step away from the demands of everyday life, shift your energy and reconnect with yourself. With only six places available at each immersion, the experience is personal, welcoming and supportive. No previous experience of Kundalini Yoga is needed - come exactly as you are. NOVEMBER - INNER LIGHT As the days become shorter and the world outside gets darker, this workshop turns the focus inward. INNER LIGHT is about reconnecting with the energy, strength and steadiness that already exist within you. Through an energising Kundalini Yoga practice, meditation, mantra and deep relaxation with the gong, we'll explore practices that help us stay connected to ourselves when life feels busy, heavy or demanding. You don't need to wait for the outside world to feel light to find some within yourself. What to expect • Gentle yet powerful Kundalini Yoga • Breathwork (Pranayama) • Meditation and mantra • Deep relaxation with the gong • A small, supportive group of just six participants Please wear comfortable clothing and bring a yoga mat, blanket, cushion and anything else that will help you feel warm and comfortable during relaxation.