Rest & Reset | Guided Yoga Nidra | Pangbourne, Reading + ONLINE option

Join us for a restorative and soothing guided relaxation in West Berkshire to help you unwind, release tension, and find inner balance. Our daily routines constantly affect the nervous system, making it essential to find moments to pause and reset. While it is easy to stay busy, it is often harder to slow down. This session is an invitation to feel your feet on the ground, connect with your breath, and lift yourself out of holiday sluggishness. You’re warmly invited to stay for a cup of herbal tea afterwards, allowing time to gently return and connect. Experience the power of mindful movement, breathwork, and deep relaxation. Suitable for everyone; no previous experience is needed. What to Expect We begin with gentle seated mindful stretches—an invitation to soften and release what the body quietly holds. A few moments of conscious breathwork to help settle the mind and open the space within. The heart of the session is Yoga Nidra (yogic sleep)—a guided relaxing meditative journey into deep rest and renewal. As you are led through layers of awareness, the body unwinds, the mind becomes still, and a profound sense of ease begins to unfold. What to Bring Please bring a yoga mat or similar mat unless you prefer to sit on a chair. It is suggested to bring a cushion or pillow for comfortable sitting and as a support for your head during the relaxation time, a blanket and eye mask can be helpful to allow you to feel relaxed and comfortable. Wear loose and comfortable clothing. Location These sessions are held in a lovely, peaceful private venue on Riverview Road, Pangbourne. To ensure a safe and quiet space where everyone can truly unwind, we keep the group intimate with a maximum of 14 people. The venue is approximately a 5-minute walk from the village car park (RG8 7AU). While there is limited parking available on-site, the entrance will be clearly signed to help you find us easily. There is also an online option for those who prefer to join us from a comfort of your home. The session will be streamed using Zoom. Online Option I recommend finding a quiet space at home where you can withdraw and remain undisturbed. To ensure you are as comfortable as possible, please have the following ready: • Support: Use a soft cushion or pillow for your head. • Warmth: A cosy blanket is essential, as your body temperature often drops during deep relaxation. • Darkness: An eye mask or a light scarf over the eyes can help you go deeper into the practice. Alternatively, simply dim the lights to create a soft, soothing atmosphere. • Clothing: Please wear loose, comfortable clothing (pajamas are perfect!). Simply log on, get cosy, and allow yourself to be guided into a state of profound rest.