Yoga & Gong Bath

An evening of yoga following by a soothing gong bath Come and join us for an evening of yoga to move your body and then a gong bath to soothe your spirit. We’ll start with around 45 minutes of Hatha yoga with Toni (Yoga with Toni). She will lead you through a specially planned routine to give your body a good stretch, then you get to relax and rest for the remaining time, where I will immerse you in the healing frequencies of the gong & other instruments. There will be fresh fruit to nibble on at the end and a little goody bag with a cake and tea for you to enjoy when you’re snuggled up in bed at home :) We’re really looking forward to sharing this with you 🙏 Toni & Monica x What to bring: Water and a mat for yoga then a blanket, pillow and anything else to make you super comfortable for the gong bath. Bring any crystals you'd like to be cleansed and charged by the sound.