BACK TO YOU.

An Autumn Equinox Mini Retreat. SG14. Pause • Reflect • Reconnect • Realign A morning to step out of the noise of everyday life, come back to yourself and get clear on where you’re going next. Summer can be busy, fun and full of outward energy. As we move into autumn, this is an opportunity to stop for a moment, turn your attention back towards yourself and ask: Where am I now? What do I actually want? And what do I want this next season of my life to look and feel like? The Autumn Equinox represents the transition into a new season and is often associated with balance, harvest, gratitude and reflection. The actual astronomical equinox in the UK is Wednesday 23rd September 2026, so your retreat on the 19th is in celebration of / leading into the Autumn Equinox rather than literally taking place on it. What we'll be doing There will be a meditation to ground and anchor back to you, time for reflection, transformational coaching, a community food share for lunch, genuine connection and sharing, followed by a sound bath to allow everything to settle and integrate. I'll be bringing in some of the work I use within my 1:1 coaching programme, condensed and adapted for us to work through together on the day. I've also delivered versions of this work at private retreats and birthday events this year and have seen how much it can impact people — and, more importantly, how much of it stays with them afterwards. Because I know what it’s like when it all just feels fucking messy up in your head. There are things you want. Things you want to change. Ideas going round and round. Different directions you could go in. You know something needs to shift, but you're just not fucking sure what, where to start or which way to go. This is your chance to step out of life for a few hours and step back within. To actually hear yourself again. We'll look at where you are now, what you actually want, what might be getting in the way, your core values and what you want this next season of your life to look and feel like. My intention is that you leave feeling lighter, clearer and more connected to yourself, with that sense of: “Okay… I know where I'm going again.” You'll also have worksheets to work through during the retreat and take home with you, so what you discover doesn't disappear the second you walk back into normal life. Community Food Share 🍎🍂 In keeping with the themes of harvest, gratitude, abundance and community, we'll have a community food share for lunch. Everyone is invited to bring something to add to the table and we'll sit, eat and share together. (A watsapp group will be opened before hand to share what we will be bringing etc) And honestly, that feels very us anyway 😂💜 After the retreat There's absolutely no rush to disappear at 2:30pm. For anyone who wants to stay, we'll head out for an optional walk together. I'll show you some of the beautiful countryside around Watton at Stone, including a rather magical little woodland near me 🧚🏼‍♀️🍂 £65 per person Maximum 8 people This is intentionally small and intimate, held at our very own Safe Haven. A safe space to pause, be human, get honest with yourself, connect with people who actually care — and come back to YOU. BOOK YOUR SPACE 🍂 (Full address given upon booking)