Strong Foundations. Pelvic Floor, Core & Strength Workshop

This a practical, movement-based workshop to help women better understand connection between their pelvic floor, core, breathing and body. With Chartered Physiotherapist Jayne McIlveen Combining simple pelvic health education with Pilates-based exercise and functional strengthening, we will explore how to correctly activate and relax the pelvic floor, connect with the deep core and breath, and then apply these principles to real movement. Rather than simply focusing on pelvic floor squeezes, this session will help you move, strengthen and build confidence, with exercises that transfer into everyday activities, lifting and exercise. This workshop is suitable for women who: • Want to better understand their pelvic floor and core. • Want to improve their strength • Want to feel more confident and connected to their body as it changes through different stages of life. This workshop will focus on • PELVIC FLOOR AWARENESS - Learning how to activate and relax effectively. • CORE CONNECTION - Understanding how the pelvic floor and abdominal muscles work together. • BREATH & MOVEMENT - Using breathing to support rather than brace against movement. • FUNCTIONAL STRENGTH - Putting everything together through Pilates - based functional exercises. • No previous Pilates experience is needed. The numbers for this workshop are limited to ensure a supportive, high-quality experience for everyone. Click HERE to meet your workshop instructor Jayne.