The Autumn Sunday Pause - Breathwork

Take a chill Sunday to reset your mind and body with some easy breathwork and good vibes. As autumn settles in and the busy season approaches, it can be easy to keep going without taking a moment for ourselves. I’d love to invite you to The Autumn Pause: a gentle, 90-minute session at Moira Lakes. Together, we’ll explore our natural breathing and practise simple ways to pause, notice how we feel and make space to rest. Allow your body to Restore and Reset. Each session will be a little different and tailored to the people attending. Alongside breathwork, we may explore gentle movement meditation, reflection and relaxation. Crystal bowls may be used as a soft accompaniment, while the focus remains on your breath and your own experience. The setting is peaceful, the atmosphere light and relaxed, and everyone is welcome. No previous experience is needed. Sunday, 11.00am–12.30pm 8th November If you’d like to join me, simply book below, email [email protected] or text 07774315730. or go to: https://www.marisacristherapies.com/event-list A little time to breathe, pause and restore can be a lovely way to care for yourself this season. What better way to get you ready for another week! Love and love Marisa Cris @moiralakes Also, I will be doing a competition to help advertise my page and events. Like, follow and share my page, add 2 friends to the comments https://www.facebook.com/profile.php?id=61586614183588 and get the chance receiving a group or one to one breathing session at your choice.