Movement Medicine - Movement, Sound Bath, Reiki

Release and let go of your stress through free flowing movement then melt into a soothing sound bath combined with Reiki for deep relaxation Join Us for Movement Medicine - Jungle Vibes Step out of your head and back into your body. This 2-hour monthly experience is designed to help you release stress, shift stuck energy and reconnect with yourself—through movement, music and deep rest. We begin with Movement Medicine—a guided, free-flowing movement session set to tribal, jungle-inspired EDM beats. There’s no choreography, no pressure and no judgment. Just space to move however your body wants to move. To shake off tension, let go of the day and express what words often can’t. So many of us carry stress, emotion and pressure in the body without realising. Through expressive movement, you give your body a way to release it—naturally and safely. It’s not about how it looks, it’s about how it feels. We then move into a deeply restorative sound healing and optional Reiki session, using Crystal bowls, a gong and energy work to calm the nervous system, support emotional release and bring the body back into balance. This is your time to: • Let go of stress and overthinking • Release pent-up emotion and tension • Reconnect with your body • Feel lighter, calmer and more grounded • Have lots of fun! Inspired by the energy and freedom of ecstatic dance in Costa Rica, this space is all about freedom, expression and coming home to yourself. No experience needed - this is for all ages and sizes, bring your open heart and comfy clothes you can move around in! For the movement: Please bring water to stay hydrated as you most definately will sweat moving your body around! For the sound bath: 🧘‍♀️ Please bring your own yoga mat/ something to lie on (this is not provided) and come extra cosy! ✨ 🛌 Blankets, and layers are essential- once you’ve shaken out the day and melted into the sounds, your nervous system softens and you’ll often get a little chilly ❄️💫 ☁️ Fluffy socks, pillows and anything that helps you feel safe and snug are so welcome 🤍 Please arrive 10 mins early 🙏 This workshop and healing experience will run monthly upon the first Sunday of each month. Tickets on sale now!