Ocean Flow- Outdoor Morning YOGA

Move, breath, stretch and connect by the Sea with the amazing Andrea EVERY THURSDAY in SWANAGE. This uplifting Vinyasa Flow class combines mindful movement, mobility, strength, breathwork, and relaxation to help you feel grounded, energised, and restored. Inspired by energy flow and the chakra system, the class encourages connection between body, mind, and soul, leaving you feeling balanced, uplifted, and recharged. Suitable for all levels, with modifications offered throughout. Finish your morning with optional sauna and sea dip for the ultimate wellness experience. Every Thursday. See tickets for dates.