Pilates & Pumpkin Spice - Autumn Wellness Morning

Join me for a cosy autumnal morning retreat of Pilates, relaxation, sauna & getting crafty decorating pumpkin spice cookies. Join me and eleven others for a cosy, autumnal, morning retreat to embrace the changing season. Arriving at the Happy River Retreat at 9am, we will begin with a energising mat pilates class suitable for all abilities. Enjoy a break of tasty pastries followed by a relaxation class, sauna and cold pluge session to revive and relax the nervous system. We will finish our morning with icing and decoraing pumpkin spice cookies to really get into the autumn spirit. Leave our mini retreat, feeling relaxed, having made new connections, moved your body and got your pumpkin spice fix!