Power in Stillness: Honouring Us

A Restorative yoga event for Black women to find power in stillness, embracing rest, connection and community. Retuning this Black History Month, join Benny for a 90-minute Restorative Yoga and journaling experience created especially for Black women a space to rest, reflect, reconnect and pour back into yourself. Rooted in this years BHM theme of "Honouring our Community'", we'll explore how rest, self-love and connection can be ways of honouring ourselves and the women who came before us. Through gentle restorative yoga, guided journalling, tea and meaningful connection, we'll make space for softness, reflection and community. Because honouring our community also means honouring ourselves The event will includes: 🧘🏽‍♀️ Breathwork & Restorative Yoga 🪞 Guided Journaling ☕ Tea & Connection Time 🎁 Complimentary Goody Bag Please arrive at least 10/15 minutes before the event starts at 2:30pm to have time to settle in and start promptly. What to bring: • Journal & Pen • Warm comfortable clothes to move in • Water (optional) This gathering is open to all Black women no previous yoga experience needed. Spaces are limited, come as you are, and leave feeling grounded, seen, and celebrate ✨ This is a FREE event with option for donation *Please note there will be photos/videos taken of the event on the day.