The Autumn Reset Workshop

Summer’s over! Join this interactive, informal and FUN 2 hour workshop where I will help you reset and refocus ready for Christmas! Summer’s well and truly over… so now it’s YOUR time again! ❤️ If you’ve come out of summer feeling a little more bloated, sluggish, tired, unmotivated or just completely out of your routine, this evening is for you. Maybe you keep telling yourself you need to get back to exercising, sort your food out, lose those few extra pounds or simply start feeling like YOU again… but life keeps getting in the way. The Autumn Reset is a fun, interactive 2-hour Health & Fitness Workshop designed to help you stop overthinking it all and create a simple, realistic plan that actually fits your life. And because health and fitness doesn’t have to mean giving up your social life… bring a friend and make it a girls’ night! 🥂 The bar will be open and drinks will be available throughout the evening. ✨ During the workshop we’ll cover: ❤️ Setting YOUR personal goals for the next 12 weeks ❤️ Creating simple daily habits you can actually stick to ❤️ How to get back into exercise without spending your life in the gym ❤️ Why strength training becomes so important as we get older ❤️ How to build simple, balanced meals using protein, healthy fats & fibre ❤️ Easy ways to improve your nutrition without calorie counting or restrictive diets ❤️ Planning your week so healthy habits actually happen ❤️ Creating your own simple 7-day meal plan ❤️ Building a realistic weekly exercise plan ❤️ And most importantly — creating YOUR personal action plan to take home and start straight away. There’ll also be a few laughs, a bit of movement and absolutely NO judgement, fad diets or being told you can never eat chocolate again! 😂🍫 The aim is for you to walk out feeling motivated, organised and excited about looking after yourself again — with a clear plan rather than another head full of conflicting health advice. 🎄 Want to feel FABULOUS by Christmas? There’s still plenty of time to make a real difference to how you feel, move, eat and look after yourself before the Christmas parties begin. So grab a girlfriend, come along for a drink, meet some other lovely like-minded women and make this the evening you finally put YOU back on the list. ❤️ 📅 Wednesday 21st October ⏰ 7:00pm – 9:00pm 📍 Darcy’s Bar & Kitchen, Pokesdown Hill, Bournemouth 🎟 Tickets: £27 per person 🥂 Drinks available to purchase on the night. Spaces are limited, so book your place and bring a friend — let’s make a girls’ night of it! 💕 Reset. Refocus. Feel Fabulous. Here’s to feeling bloody brilliant by Christmas! 🎄