A Moment of Calm - December Sound Bath - Crystal Rose Wellbeing

An escape from the Festive Rush. The festive season can be wonderful, but also can be exhausting. Give yourself permission to pause. Join My Sound Bath Session! An escape from the Festive Rush. The festive season can be wonderful, but also can be exhausting. Give yourself permission to pause, slow down and enjoy an hour that's entirely yours. At Crystal Rose Wellbeing, I provide Sound Bath experiences designed to encourage relaxation, balance, and wellbeing in a safe and nurturing environment. What is a sound bath? A deeply relaxing experience where sound and vibration help calm your mind and body. You simply lie down, get comfortable, and allow the sounds to guide you into a state of deep rest Perfect if you feel stressed, overwhelmed, or just need to switch off. Benefits of sound healing Reduces stress & anxiety Improves sleep Promotes emotional balance Helps you feel grounded and calm Your body needs this pause Creating a calm and safe space for you Every session is designed to help you fully relax and feel supported. Soft lighting, gentle energy, and soothing sound A chance to switch off, relax, and reset in a peaceful environment *please note you can park for free on the Duke of York car park ... there is a parking pad to enter car details into when you enter the hall. **Please bring with you - Yoga Mat, cushion or pillow and blanket. Wellbeing Exchange £10 ✨ Your next opportunity to pause, breathe and simply be… ✨ I’m delighted to invite you to my Sound Bath Session at Heyside Parish Hall. 📅 Thursday 10th December 2026 🕗 8:00pm – 9:00pm 💙 £10 exchange A sound bath is a deeply relaxing experience where you’ll simply lie back, get comfortable, and allow the soothing sounds and vibrations of crystal singing bowls, chimes and other therapeutic instruments to gently calm your mind, relax your body and restore your energy. Whether you’re feeling stressed, overwhelmed, struggling to switch off, or simply looking to gift yourself an hour of peace, this session is for you. Please bring: ✨ A yoga mat ✨ A cushion or pillow ✨ A blanket Places are limited to ensure a peaceful and intimate experience, so booking is essential. 📩 Message me or contact Andrea on 07889 413925 if you hvae any questions. I can’t wait to welcome you for an evening of relaxation, restoration and self-care. Restore • Relax • Rebalance ✨