Pilates Style Workshop Trigger Point Release with the Hog Back Relaxer

Release, reset, reboot. Great for all over body release to refresh and recover. Pilates Style Workshop: Trigger Point Release with the Hog Back Relaxer Release. Reset. Reboot. Join us for a therapeutic workshop combining trigger point release with gentle Pilates movement. Using the Hog Back Relaxer — a tool designed for fascial release — you'll work through the whole body to relieve tension, improve posture, and leave feeling genuinely refreshed. Suitable for all levels. No experience needed. In this workshop, you will: • Learn how to use the Hog Back Relaxer for effective fascial release • Release tension through the feet, lower back, upper back, neck and legs • Understand how fascial tightness contributes to poor posture and everyday discomfort • Gently mobilise and reactivate muscles that have become stiff or overworked • Build a simple self-care routine you can repeat at home • Move better — with less restriction and more ease Who is this for? Anyone carrying tension, dealing with postural discomfort, or simply in need of a full-body reset. Whether you're a regular mover or haven't exercised in a while, this workshop meets you where you are. What to bring: • Mats are provided but you're welcome to bring your own • Wear comfortable clothing you can move around in • Bring a small pillow and a water bottle • A towel • Bare feet or socks