Breathwork Workshop - Hove

Come and breathe with me. A chance to pause, step away from the noise and reconnect with yourself. Space to breathe, notice and be. Conscious Connected Breathwork Session Come and breathe with me. This is a chance to take a proper pause, drop the mask, and reconnect to yourself, your breath, and whatever’s bubbling under the surface. We’ll be using Conscious Connected Breathwork to shift out of the thinking mind and into something deeper a space where clarity, release, and emotional healing can happen. We’ll set some intentions, breathe together, and take time to land and share at the end no pressure, just real connection. Please note: Tickets are non-refundable...life happens, I get it, but space is limited and these spots matter. If you've been feeling stuck in life, overwhelmed, you want a deeper connection with yourself and your body, you want to explore the depths of your subconscious to access parts of yourself your thinking mind can't access, OR if you're just curious about what breathwork can do for you, then this is for you! *Must be over 18 yrs old to attend. Important Information for class: We have Yoga mats to lie on but feel free to bring your own. I would advise against eating 2 hours before session Dress in comfortable layered clothing We have blankets but most people prefer to bring their own and a small cushion NO LATE ENTRY. We start and end on time Doors open at 9:40am session starts promptly at 9.45am BENEFITS OF BREATHWORK Release toxins from the body Improve self awareness Improve sleep Reduce Anxiety Release trauma and fear Increase energy and boost Immune system Improve confidence Stress relief Improved clarity And so many more that are different to everyone. Cautions Breathwork is not advised for people with a history of cardiovascular disease, angina or heart problems, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent surgery or people dealing with severe mental illness. Also it is not appropriate for anyone who suffers from seizures or using major medications, has a family history of aneurysms. If you are pregnant please consult your GP first. If you have asthma please bring your inhaler, I have asthma and practice often. Testimonials "Thank you for introducing me to a whole new world of healing. The only way I can describe the feeling is as though I've had a bath for my soul!" - Tanya "I truly loved Sam's class and felt so good since. Like I have released a heavy weight!!" -Claire "Having practiced yogic breathing with teachers before, I was somewhat familiar with Breathwork, but nothing prepared me for the extraordinary session with Sam. The experience was uplifting, powerful and rewarding!" - Nicky "Omfg Sam I'm blown away by the surreal experience it was beyond incredible, I'm completely lost for words. I now have an unquenchable thirst for so so much more!" - Jo