Journey Inwards: A Day Retreat for the Autumn Equinox

This Autumn Equinox immersion invites you into a slower rhythm, where earth, sky, and stillness meet. Journey Inwards: A Day Retreat for the Autumn Equinox Set within the ancient landscapes of Hackhurst Farm, this Autumn Equinox immersion invites you into a slower rhythm, where earth, sky, and stillness meet. At this seasonal threshold, we gather in a landscape shaped by the turning of the wheel. Through movement, breath, and deep rest, you’ll return to what is essential—clearing space in the body, quieting the mind, and reconnecting to your internal center. Activation Practice A journey of returning to the self through the lineage of Dharma Yoga. We begin with the quiet focus of meditation and pranayama (breathwork), before transitioning into a dynamic, all-levels asana flow. Incorporating inversions and backbends to shift perspective and build heat, David offers hands-on Thai Yoga assists to deepen your physical alignment and somatic release. Communal Lunch We gather for a nourishing, farm-to-table vegetarian feast. Prepared with organic, locally sourced ingredients and guided by Ayurvedic principles, this meal honours our connection to the land and the changing seasons while providing vital sustenance for our inward journey. Sauna Ritual Immerse yourself in the ancient purification ritual of the sauna, where heat and steam create a liminal space for community connection, spiritual cleansing, and profound renewal as your body releases toxins and spirit absorbs the collective wisdom shared in this timeless sanctuary. Yoga Nidra + Sound Immersion Led by Amanda & Tam, we surrender to the season of reflection through the guided stillness of Yoga Nidra and a profound, multi-layered sound journey. As you rest in deep stillness, the resonant frequencies weave together to anchor the day's journey. This is a space of total surrender as we cross the threshold into the restorative calm of the Autumn Equinox.