Minds Like Ours - an ADHD workshop series in Brighton, UK

Week 1: How your ADHD brain actually works and why so much finally makes sense Week 2: Time, planning & getting started. Learn practical strategies for the way your brain is wired Week 3: Emotions & self-worth. Understanding emotional intensity, shame, and how to be kinder to yourself Week 4: Your nervous system & burnout. Recognising your patterns and learning how to regulate using science-backed tools Week 5: Relationships & communication. How ADHD shows up with the people around you Week 6: Building a life that works for you by designing with your brain, not against it Each session blends psycho education with coaching, so you'll gain understanding and tools you can actually use. This will also be a warm and welcoming space to connect and share with people who understand ADHD from their own lived experience. Sessions are on Thursdays from 1st October to 12th November 7pm - 9 pm (except 5th November) £150 for 6 sessions Refreshments will be provided. Payment plans are available. Contact: [email protected].