Time2Gong • Sound • Rest • Receive

Join us for a deeply relaxing Sunday evening of sound healing, stillness and self-care at Time2Be. TIME2GONG Sound • Rest • Receive Sunday 25 October 2026 5pm–6pm Time2Breathe at Pathfinder Scout HQ Baden Drive, Horley, Surrey, RH6 8SD £11 A little space before the week begins. When the weekend has been full, or your thoughts are already turning towards the coming week, there can be something welcome about having an hour with nothing to organise or achieve. The Monthly Sunday Evening Gong Bath offers a gentle space to step away from everyday demands, slow down and receive. Each session begins with a shamanic drum journey before moving into the sound and vibration of the gongs. The invitation is to settle into stillness, allow yourself to rest and notice what unfolds. You may be feeling overwhelmed, restless or disconnected. You may simply appreciate some quiet time for yourself. There is no particular feeling you need to arrive with, and no particular outcome you need to reach. This is a regular space for pause, surrender, rest and return. 🌿 During This Gong Bath, You May Experience • Deep relaxation and nervous system regulation • Release of physical, emotional, and energetic tension • Greater clarity and inner stillness • Improved sleep and restfulness • A sense of grounding and reconnection • Calmer and more grounded If someone you know would appreciate a little space too, you are welcome to share this invitation with them. 📍 Event Details Date: Sunday 25th October Time: 5:00 PM – 6:00 PM Venue: Pathfinder Scout HQ Baden Drive Horley Surrey RH6 8SD Investment: £11 📍 Arrival Please arrive by 4:55pm to allow time to settle into the space. Doors close at 5pm and late entry is not possible once the Gong Bath has begun. 🎒 What to Bring • Yoga mat • Pillow • Blanket • Eye mask (optional) • Water bottle • Comfortable clothing Please arrive 10 minutes early to settle into your space. Doors close at 4:55 PM and late entry cannot be accommodated once the session begins. 🎶 What to Expect You will be welcomed into a calm and nurturing space and invited to lie comfortably on your mat. The session begins with a gentle guided relaxation before you are immersed in the healing sounds of the gongs, crystal singing bowls, percussion, and other sacred instruments. Following the sound journey, we enter a period of stillness known as Shuniya—the sacred space of silence—allowing the vibrations to settle and integrate throughout the body. Many people leave feeling deeply rested, grounded, peaceful, and renewed. ⚠️ Contraindications This event may not be suitable if you: • Are in your first trimester of pregnancy • Have epilepsy or seizure disorders • Have a pacemaker • Experience extreme sound sensitivity • Have blood clots • Are experiencing a serious mental health condition • Have a contagious illness If you are unsure whether this event is suitable for you, please contact Jennifer before booking. 🌿 About Jennifer Jennifer Fox is a Counsellor, Sound Healing Practitioner, Kundalini Yoga Teacher, Reiki Master, and Shamanic Practitioner. Her work blends therapeutic understanding with sacred practices, creating spaces that are held with integrity, compassion, and care. Contact Jennifer Fox 0794 755 3492 [email protected] Time2Be — Self-Care Experiences Creating space for what unfolds. #Time2Gong #Time2Be #GongBath #GongBathHorley #HorleyWellbeing #SurreyWellbeing #SoundBath #DeepRest #SundayRest #RestAndReceive