Winter wellness and new year rituals

Set powerful intentions for the new year by tapping into the ancient wisdom and seasonal practices of Ayurveda, yoga's sister science Ayurveda is an ancient Indian wellness system which has never been needed more than in our lives than today. With a focus on lifestyle and nutrition, Ayurveda shows us that wellness can be simple and straightforward, and that we already have the tools within us to achieve balance in our mind, body, and spirit. What to expect • Gentle, grounding yoga poses for the winter season • Time for introspection and journalling, encouraging you to set intentions for the new year • Breathwork to calm the nervous system and soothe the chest during the colder months • An introduction to Ayurveda, Ayurvedic self-care principles and massage, and guidance for how to follow these at home. • A warming drink spiced with ingredients to nourish you, and advice on how to do this at home through the winter • An introduction to how to tailor winter foods to your constituion to ensure what you eat helps keep you well In this practical workshop, you'll learn how our bodies are deeply connected to nature, and how seasonal changes can affect our digestion, energy, and inner balance. You'll be invited to look deeply within, and will learn about ancient self-care rituals, Ayurvedic self-massage, yoga, and breathwork tailored to the season. You'll take away an understanding of why rituals and routines can be so powerful. At the end of the workshop, you'll have a deeper understanding of how the ancient wisdom of Ayurveda can bring balance to your life today. How you'll feel • Reinvigorated, motivated, and ready for a new year • Grounded, calm and prepared to bring the power of rituals and routine into your year • Reconnected to your body and empowered to nourish it in a way that will bring you balance.