A Slow and Soulful Start - New Year Retreat Day

As we emerge from the quiet cocoon of winter, this is your invitation to restore your energy and recharge your spirit. Enjoy a slow, serene and soulful start to the year at Chill, a unique outdoor bathing site, nestled amidst the quiet beauty of the Cambridgeshire countryside. Our day begins with a 75-minute yin-yang yoga practice to gently awaken the body and ease into a state of calm. As we flow mindfully, we’ll invite stillness and cultivate deep relaxation, helping you restore from the depths of winter. Following this, we’ll delve into an intention-setting workshop, creating space for reflection and clarity as we align with what truly matters for 2027. It’s a time to pause, reconnect, and recharge your energy, setting the tone for a year filled with purpose and presence. A delicious and nourishing lunch awaits you, offering a moment to savour wholesome flavours and good company. Afterwards, the day is yours to enjoy. Sink into the soothing warmth of a wood-fired hot tub and the barrel sauna, or find a quiet corner to simply rest and let your cares melt away. We’ll bring the day to a gentle close with a guided journalling session, giving you space to reflect, reconnect with yourself and leave feeling clear, grounded and ready to step into the year ahead with intention. This intimate retreat is limited to just 14 participants, creating a cosy, supportive and nurturing atmosphere where you can truly relax and let go. Whether you’re a seasoned yogi or just beginning your practice, I look forward to welcoming you to join us. Modifications and options will be offered to ensure everyone can participate comfortably. ABOUT YOUR HOST Bea is a Professional Certified Coach (PCC) and experienced yoga teacher with over 800 hours of yoga teacher training. She specialises in supporting women through yoga and mindful movement, guiding practices that honour a woman’s cyclical nature and support her through the seasons, cycles, and transitions of life. Her training includes Menstrual and Hormone Health, Cyclical Living, Feminine Embodiment, Yoga Nidra and the Art of Transformational Sleep, Yin Yoga, Trauma-Informed Yoga and Womb and Pelvic Care Yoga. In Spring 2026 Bea travelled to Rishikesh, India, the 'Home of Yoga,' to complete her 200-hour Kundalini Yoga Teacher Training. Bea’s classes are both nurturing and powerful, grounded in nervous system regulation and designed to create empowering, restorative, and deeply healing spaces for practice. A lover of sound and mantra, her teaching is sometimes enriched by chanting and music, accompanied by her beloved Indian harmonium, which brings an additional layer of depth, connection, and presence to her classes and retreats. You can read more about Bea here. TICKETS Early Bird: £97.50 (valid until 1st Oct) Standard Price: £115 (from 2nd Oct) ABOUT THE VENUE Set in a beautiful, intimate setting, Chill at the Yard is a sanctuary for rest, connection and intentional recovery. With wood-fired hot tubs, a sauna, ice bath and cosy spaces to unwind, it’s the perfect place to step away from the everyday, slow down and reconnect with yourself and nature. Address: Chill at the Yard, Knapwell Wood Farm Business Park, Knapwell, Cambridge CB23 4NS REFUND POLICY A full refund is available until 16th January 2026 (i.e. one month before). If you wish to cancel after this date, your ticket is non-refundable. Please note the schedule for the day may be subject to changes.