1:1 Holistic Wellness Day Retreat | Massage, Yoga & Relaxation

Escape the everyday with a private wellness retreat, including a 2-hour massage, Yin Yoga, breathwork, meditation and lunch. A Day Just for You – Rest, Reconnect & Restore When was the last time you gave yourself an entire day to simply slow down? Welcome to Balance & Heal, a peaceful holistic wellness space in Buntingford, Hertfordshire, where your day is dedicated entirely to you. Whether you've been feeling overwhelmed, carrying tension, struggling to switch off or simply longing for some time to yourself, this private retreat offers the opportunity to pause, unwind and reconnect. What's Included • 2-hour personalised holistic massage treatment, tailored to your physical and emotional needs • Gentle breathwork and guided meditation • Restorative Yin Yoga, suitable for complete beginners • A nourishing vegetarian lunch • Time for quiet reflection, relaxation and integration • A welcoming, peaceful environment with one-to-one guidance throughout Your massage can incorporate elements of Ayurvedic Yoga Massage, restorative bodywork and other holistic techniques, depending on what feels most appropriate for you. Every retreat is unique. We can adapt the pace, treatments and practices around what you need most on the day. There is no pressure to achieve anything, no previous yoga experience required and no expectations. Just time and space to be yourself. Your Retreat Date: Friday 20 November 2026 Location: Balance & Heal, Buntingford, Hertfordshire Investment: £225 plus Eventbrite booking fees Availability: One exclusive private booking I'll be in touch before your retreat to discuss your preferences, any relevant health considerations and how we can make the day as comfortable and beneficial as possible. I look forward to welcoming you. Kevin 🙏 Balance & Heal www.balanceandheal.co.uk