Essex Sound Healing | Gentle Yoga, Breathwork & Sound Bath - Thaxted

www.thaxtedwellnesshub.co.uk Anxious, stressed, overwhelmed, exhausted, chronic pain, illness, or mental health? This event is for you… NEW VENUE - Thaxted Wellness Hub is 15mins from Dunmow - Tickets via www.thaxtedwellnesshub.co.uk Sound Healing for your Soul 💖 A deeply nourishing 90-minute evening of gentle yoga stretching, conscious breathwork, and a live sound bath with Paiste gongs and crystal singing bowls. Three practices, one continuous conversation with your body - creating conditions for profound rest, nervous system reset, and emotional release. THE SOUND Nicola plays three Paiste gongs — Earth (136.1 Hz, grounding), Symphonic (expansive, releasing), and Mercury (141.27 Hz, clarity and calm) — alongside hand-tuned crystal singing bowls. Research increasingly supports sound healing for trauma release at a cellular level, reduced anxiety, better sleep, and deep nervous system rest. Regular sound healing sessions are associated with: ✔ Deep nervous system rest and reduced cortisol ✔ Cellular trauma release ✔ Improved sleep depth and quality ✔ Reduced anxiety and emotional overwhelm ✔ Mental clarity and integration ✔ Support for chronic pain and inflammation ABOUT NICOLA Sound Healing Master Practitioner with 10 years in the wellness space, holding these evenings at The Maltings since 2021. Qualifications span Gong Master Practitioner, Yoga Teacher 500hrs+, Breathwork, Kundalini Global, and Reiki. She doesn’t just teach these practices - she lives them. WHAT TO BRING Blanket · eye mask · pillow · cosy socks · water bottle Mats are provided and some accessories are available to borrow, but please bring your own if you can - you’ll feel so much more comfortable in your own things. PLEASE NOTE — IMPORTANT HEALTH INFORMATION This event is not suitable for anyone who: • Is in their first trimester of pregnancy • Is currently experiencing severe mental health difficulties • Has had metal implants fitted within the last year • Suffers with tinnitus• Has epilepsy • Has a pacemaker or has had recent heart surgery • Has had surgery within the last 3 months • Suffers with severe migraines• Has an acute infection or fever If you have any concerns about a medical condition not listed here, or would like to discuss before booking, please don’t hesitate to get in touch - I’m happy to chat. 📞 07912 746155