Essex Winter Retreat: Slow Down, Rest & Calm a Tired Nervous System

A 3-hour winter mini-retreat to slow down, soothe your nervous system and rest deeply as the season turns inward. Winter asks us to slow down. Spend a spacious three-hour afternoon at Thaxted Wellness Hub, giving yourself permission to rest, restore and feel held as the season turns inward. What happens: a gentle, unhurried afternoon of restorative practices designed to help you exhale and settle, with a warm spiced drink to welcome you in. How it can help: slowing down in a calm, supported space can help ease tension, support rest and leave you feeling grounded, restored and more connected. No experience needed, you can adapt or rest at any point, and everything is provided. Refreshments included. Spaces are limited at our small, rural wellness hub, so book early to avoid missing out. IMPORTANT HEALTH INFORMATION Breathwork, yin yoga and sound bath practices are gentle, but they are not suitable for everyone. Please do not book without checking with your GP first if you: • are pregnant • have epilepsy or a history of seizures • have a pacemaker or heart condition • have high or low blood pressure • have glaucoma or a detached retina • have asthma or a breathing condition • have a mental health condition, or a history of trauma, panic or dissociation • have tinnitus or are sensitive to sound • have had recent surgery or an injury You can adapt, rest or stop at any point. If you're unsure, email [email protected] before booking. These sessions are for wellbeing and relaxation and are not a substitute for medical care. PHOTOGRAPHY Photos or video may be taken during the session for use on our website and social media. If you'd prefer not to be included, please tell your facilitator at the start of the session and we'll make sure you're left out. Prefer to avoid Eventbrite booking fees? Book direct on our website: www.thaxtedwellnesshub.com