Essex Kundalini Workshop: Calm Stress & Reset Your Nervous System

Learn simple Kundalini tools to calm your nervous system and feel more resourced. A relaxed afternoon of kriya, breath and meditation. Feeling frazzled, scattered or running on empty? Spend a relaxed Saturday afternoon learning simple Kundalini tools you can use again at home to calm your nervous system and feel more resourced. What happens: a gentle introduction to Kundalini yoga, including simple kriyas (movement sequences), breathwork, and a guided meditation. Nicola explains the science behind each practice, so you understand how it works as well as how it feels. How it can help: slow, rhythmic breathing and movement can help ease tension, settle a busy mind and leave you feeling calmer, clearer and more grounded. No experience needed, you can adapt or rest at any point, and everything is provided. Spaces are limited at our small, rural wellness hub, so book early to avoid missing out. IMPORTANT HEALTH INFORMATION Kundalini yoga and breathwork are gentle, but they are not suitable for everyone. Please do not book without checking with your GP first if you: • are pregnant • have epilepsy or a history of seizures • have a pacemaker or heart condition • have high or low blood pressure • have glaucoma or a detached retina • have asthma or a breathing condition • have a mental health condition, or a history of trauma, panic or dissociation • have had recent surgery or an injury You can adapt, rest or stop at any point. If you're unsure, email [email protected] before booking. This workshop is for wellbeing and relaxation and is not a substitute for medical care. PHOTOGRAPHY Photos or video may be taken during the session for use on our website and social media. If you'd prefer not to be included, please tell your facilitator at the start of the session and we'll make sure you're left out. Prefer to avoid Eventbrite booking fees? Book direct on our website: www.thaxtedwellnesshub.com