TAI CHI - In Person classes

TAI CHI classes - for total Mind Body Spirit Health & Wellness. TAI CHI, the ancient Chinese art, is an amazing total Health & Wellness workout for the entire Mind Body Spirit trinity. Join us to explore the many essential aspects of this flowing, dynamic meditation in motion. Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine. Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia. The health benefits of Tai Chi include: • Increased Qi -'energy'- levels & circulation • Strengthens circulatory and immune systems • Stimulation of the Central Nervous System • Development of internal 'musculature' • Improved flexibility & joint mobility • Significantly improved balance and co-ordination • Relaxation of both Physical & Mental tension