Introduction to Breathwork l Sandwich

A relaxed introduction to breathwork, movement and nervous system regulation, with simple techniques you can take into everyday life. Introduction to Breathwork A relaxed, beginner-friendly breathwork experience in Sandwich Curious about breathwork but not quite sure what it actually involves? This 75-minute introduction is a chance to explore breathwork in a relaxed, supportive environment, with absolutely no experience needed. We'll start by getting curious about the breath you already have. Where do you breathe? Do you breathe into your chest or belly? Do you ever catch yourself holding your breath? What happens in your body when you change the way you breathe? From there, we'll explore simple breathing techniques, movement and nervous system regulation, before putting on immersive headphones for a longer guided breathing practice. This isn't about being good at breathing, sitting perfectly still or trying to empty your mind. It's about getting to know your own body and discovering what works for you. What we'll explore During the session, we'll move through: • Understanding and noticing your natural breath • Simple, accessible breathwork techniques • How breathing and the nervous system influence one another • Gentle movement and shaking to release tension • An immersive coherent breathing practice through headphones • Meditation and guided relaxation • Time to notice, reflect and integrate You'll also leave with simple techniques that you can experiment with in everyday life, whether that's winding down before bed, navigating a stressful day or simply creating a moment to pause. The immersive headphone experience For part of the session, you'll be given wireless headphones and guided through a gentle coherent breathing practice using music and sound. You'll hear cues to help guide the rhythm of your breathing, so there's no need to count or worry about getting it "right". You're always welcome to follow your own breathing rhythm, slow down or return to your natural breath whenever you need. Who is this for? This session has been designed especially for people who are new to breathwork or simply curious about it. You might enjoy it if: • Your mind rarely switches off • You notice yourself holding your breath or breathing shallowly • You often feel stressed, tense or overstimulated • Meditation doesn't always work for you • You're curious about breathwork but a deeper workshop feels like a big first step • You'd like practical techniques you can actually use at home • You simply fancy trying something different No previous experience is needed. About your facilitator Hi, I'm Ray, founder of Breathe Clarity. I'm a qualified Speech and Language Therapist and certified breathwork facilitator, and I'm passionate about making nervous system regulation feel simple, practical and accessible. My sessions are trauma-informed, neurodivergent-affirming and LGBTQIA+ affirming. There's no pressure to sit still, close your eyes, share with the group or experience anything in particular. Come curious. There's nothing you need to get right. Choice and accessibility Everything in the session is invitational. You're always welcome to: • Sit, stand or lie down • Move, stim or fidget • Keep your eyes open or closed • Take a break • Step outside • Adapt or skip any practice • Participate in whatever way feels comfortable for you If there's anything that would make the session more accessible for you, please get in touch beforehand. What to bring Please bring: • Water • Comfortable clothing • Warm layers • A yoga mat if you have one • A blanket and/or pillow if you'd like extra comfort • Anything else that helps you feel settled After the session We'll finish gently, with a little time to settle and integrate before heading home. I'll have herbal tea, juice and a small sweet treat available afterwards, and you're very welcome to stay for a drink, ask questions and connect with others. There's absolutely no expectation to stay and socialise. If you'd rather head home and have some quiet time after the session, that's equally welcome. As a little thank you for joining, you'll also receive 25% off your first Monthly Breathwork Journey in Deal if you'd like to explore breathwork a little more deeply. Health information If you're pregnant, have epilepsy, significant cardiovascular conditions, uncontrolled high blood pressure, active psychosis, or another medical condition you're unsure about, please get in touch before booking so we can discuss whether the practices are appropriate for you. Venue The Hub, Sandwich Guildhall Friday 4 December • Morning session: 9:30am – 10:45am • Late morning session: 11:00am – 12:15pm Friday 18 December • Morning session: 9:30am – 10:45am • Late morning session: 11:00am – 12:15pm Introductory price: £10