A Softer Season: Yoga & Meditation

As the seasons change, so do we - allow yourself to pause and relax through gentle yoga, pranayama and meditation. A Softer Season: Yoga & Meditation As the seasons change, so do we - allow yourself to pause and relax through gentle yoga, pranayama and meditation. Join us for a morning of slowing down and softening as the days grow colder and darker. This session will involve a gorgeous slow flow, connection to your breath and some guided meditation, all while emobdying Autumn! After some much needed grounding, we will finish with some hot beverages, treats and a natter! Whether you're a beginner or a pro, this session is suited for all - please bring your own mat! See you there!See you there!