Forest Bathing

Forest Bathing includes short talk at retreat with a 1km mindful forest walk and clear crisp mountain water dip.(optional )Inc Lunch . New Event - Forest Bathing Join me on a well-being event at the retreat Llanover in the Brecon Beacons its a perfect peaceful location. includes short talk at retreat with a 1km mindful forest walk and clear crisp mountain water dip.(optional ) This is suitable for all ages and abilities. This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply which can help to de-stress and boost health and wellbeing in a natural way. Added with the connection of a calming crisp energising dip in mountain water . To finish Home made Soup ,warm drink and cake back at the retreat. £40 incl Soup ,Cake & Hot drink What to Bring Walking shoes/Boots Waterproofs Swim costume must be worn under clothes (if dipping ) Towel Small rucksack Warm clothes