Forest Therapy & Nervous System Regulation

Why would you come along? Do you ever feel like you're switched on all the time and can't quite relax? Perhaps you notice racing thoughts, negative or limited thinking or it's maybe it's just hard to be present? Sometimes a distressed nervous system can show up as physical tension in the hips, neck, back and shoulders, contraction in the muscles and pain in the body. Perhaps, you can't remember the last time you felt fully at ease? If any of that sounds familiar, this walk is for you. And i offer it completely free of charge as my contribution and giving back to community especially as I know how needed this work is. Root & Roam is a slow, gentle walk through nature, guided with simple techniques to help calm an overworked nervous system, the part of us that's responsible for how safe, relaxed, and present we feel day to day. What to expect No experience is needed, nothing to get right, just an invitation to slow down and reconnect with yourself in a beautiful natural setting. Over 2 hours, you can expect to: 🌳 Feel calmer and more settled, in a way that can carry into your everyday life, not just for the walk itself 🌿 Sleep better and feel less like a coiled spring as your body gets a chance to properly downshift out of "on" mode 🌱 Feel more present and connected, to yourself, to nature, and to the people around you The aim is not just to have a nice day out but to get to know your own nervous system and learn various simple practices that you can use in your daily life as and when you need them. Who can join? This is a free community event, open to everyone with a moderate level of physical fitness and mobility. If your physical movement is impaired please do contact me as I would love to find ways to make these practices more accessible. What do you need to bring? For your own comfort you might like to bring a mat to sit/lie on AND a bottle water. Otherwise, all you need to do is show up, come as you are, wear comfortable clothes and shoes for walking, and bring an open mind. Please message me on WhatsApp if you have any queries or need additional support 07525760920. Follow this link to join our WhatsApp group: https://chat.whatsapp.com/Jg8If7fYnl7EgPa4AOgrZn?s=sh&p=a&mlu=4&ilr=4