Pilates - POWER

Turn up the intensity. A powerful mix of mat and Pilates Chair designed to build strength, stability, control and confidence. POWER is our higher-energy Pilates class, combining traditional mat work with the added challenge of the Pilates Chair. The Pilates Chair is a compact piece of specialist equipment featuring a spring-loaded pedal that provides adjustable resistance, creating new ways to challenge your strength, stability and control. Expect a dynamic full-body workout with controlled, purposeful movements designed to fire up your core, build strength and leave you feeling accomplished. Best suited to intermediate levels and those with some previous Pilates experience who are comfortable with the fundamentals. Our classes are fully inclusive and open to everyone, whatever your experience, ability or fitness level. What to bring: Comfortable workout clothing, water and a towel.