What Nature Intended

A revitalising evening with 3 practitioners, exploring holistic physical and mental health. Working with your body and nature. 'What Nature Intended' is an evening retreat designed to build new holistic pathways to overall wellbeing. Through practicing the power of physical strength, exploring the body's nutrition and internal health, and ways to maintain mental clarity and reduce the harm of stress, can provide you with the tools for holistic management of the bodies cycles throughout life. • Introduction to strength training for optimum bone density and muscle health • Discussion on the importance of real nutrition and the ways it can enhance wellbeing • A nourishing meal with the group • An oppurtunity to get creative with natural textures and materials, building a natural mandala pattern • A rejeuvenating and relaxing sound meditation by candlelight, with optional accupressure massage • Herbal teas, with affirmations by the fire Brought to you by a collaboration of wellbeing practitioners who share a passion for reconnection with our natural selves. SC Wellbeing Physical Wellbeing / Massage Therapist / Holistic Coach 'Strength training is the missing link in womens health. Learn how to lift, what strength training is and does, and how to integrate into your wellbeing. We will discuss supplements and mythbusting around protein and creatine.' Hannah J Rees Wellbeing Coach / Student Naturopathic Nutritionist 'I will be talking about how we can nourish and support our bodies to create more energy, build resilience and feel truly well, whatever our age or circumstances' HerbyWitch Sound and NatureTherapy Practioner / Aromatherapist / Holistic Living Coach 'Frequencies have immense healing effects on the human body and mind. I use the grounding tones of skin drums, the etheral sounds of crystal singing bowls and the merkaba, to create a soothing journey of sound that relaxes the mind, and allows the body to enter a state of rest and renewal' By booking your ticket you agree to the following statement; This evening retreat is designed to challenge preconceptions and societal norms around female health. Our aim is to add food for thought to attitudes toward the female experience, to keep the whole self well from the perspectives of the body and mind, equipping and empowering women all the way. Any advice and guidance given during the evening is for participants to 'cherry pick' what feels right for them to contribute to their wellbeing. The information provided is for general and educational purposes and is not a substitute for medical advice, diagnosis, or treatment. Sound therapy is the use of frequency instruments that stimulate auditory processing, which has a relaxing effect on the mind. Participants who are sensitive to sound, or have hearing issues are encouraged to place themselves at a distance from the singing bowls. Participants are verbally reminded to listen to their body throughout and any discomfort experienced is for them to monitor and remedy. Participation is the free will of the ticket holder. There is an optional addition of hands on accupressure during the sound bath, on the face, head and neck. Participants will be asked on the day if they wish for this experience, and sign a disclaimer for hands-on treatment by qualified massage therapist Shelley, SCWellbeing.