Soothing Somatic Movement & Yoga - Celebrate the Autumn Equinox in Stroud

A nourishing 90 minute somatic-inspired session to support your transition into autumn with Jesse Laila. Join us for yet another Big Flow, this one dedicated to the autumn equinox, which marks a moment of balance between light and dark, activity and rest, outward energy and turning inward. All of our experiences and events are dedicated to seasonal alignment. We're committed to creating spaces that support you in connecting to your Self as well as the nature that surrounds us. Acknowledging and embodying the season is an essential part of our process. We're offering you an intentional space to come into alignment with this new energy of the changing season. Now that the weather's cooled down and the days are noticeably shorter, this is the perfect opportunity to take a step back from everyday life and drop into your body to prepare for autumn - a season of slowing down, getting cosy and settling in for winter. So, make the most of the autumn equinox and join us to celebrate with this 90-minute Big Vinyasa Yoga Flow - a grounding, soulful practice. Expect strong, fluid sequences, moments of play and plenty of breath accompanied by an immersive, carefully curated playlist that will carry you through the flow and transport you out of everyday life. We intend that you'll leave feeling recharged, centred and ready for autumn. What to expect • 90-minute full-body Big Flow • An immersive seasonal playlist • Dynamic movement & flowing sequences • Strength, mobility & balance • Mindful movement • Space to play, explore & connect • A deeply grounding Savasana Email [email protected] with any queries. See you on the mat! Jesse x