Yin & Tonic Yoga and Mindset

Unwind with in-person yin yoga, feel-good with a powerful mindset reset led by Clinical Psychologist Dr Kate, leave lighter and calmer. Yin & Tonic Yoga and Mindset Join me in person for a 6 week initial programme every Monday evening with the option to continue with weekly sessions afterwards. Start with a 45 minute relaxing Yin session drawing on somatic techniques and breathing exercises, followed by tea, and a Psychologist-led reflective session guiding you through powerful exercises to help you navigate day to day stress and create a more balanced lifestyle. Optional facebook group to keep up your practice, and meet like-minded ladies socially. Take a little time to slow down, tune in, and reset in a cosy informal space. For more info head to: https://www.womenandwild.com/yin-and-tonic-yoga Hope to see you there!