Find your Calm: Yoga and Hypnotherapy

Unwind in person with gentle yoga and hypnotherapy to reset your mind and find your calm. Find your Calm: Yoga and Hypnotherapy Take a little time to slow down with an in-person event focused on yoga and hypnotherapy. Come along and find your calm! Dr Katy will start the event by guiding you through a gentle beginner-friendly yoga class. Modifications are available to suit your body on the day. You will feel energised, gently stretched but also more calm and grounded as a result of your time on the mat. There will be a mini sound bath to close where you can lie down in stillness and enjoy the benefits of having moved your body with some deep relaxation. Following your yoga class, Solution Focused Hypnotherapist Henry Lushington (DSFH) will host a 30-minute session exploring the neuroscience behind stress and anxiety. You will be guided through a brief self-reflection to focus on a calmer version of yourself, followed by a deeply relaxing hypnotic trance—a natural state of focused relaxation that helps empty your "stress bucket" and build the neural pathways needed to make your next steps feel effortless. It is the perfect way to set yourself up for a calm, positive week ahead. There will be some herbal tea on offer at the end and an opportunity to chat. We can't wait to share this time with you.