Sound Bath

Allow yourself to be held in winters rest as we gather for our upcoming Sound Bath Come & gather by candlelight to honour the liminal & be bathed in healing sound Darling one, the season of descent is upon us, and you’re invited to gather by candlelight to honour the liminal, turn our attention inwards and sink into deep rest. Sunday 22nd November at 6:30pm - 7:30pm at Lets Retreat in Angmering, Beneath candlelight, we will gather for a deeply immersive sound bath, allowing crystal singing bowls to carry us gently into stillness. As the sounds move through the body, the edges between breath, memory, sensation and dream begin to soften. Together, we will honour what has been, surrender what is ready to fall away and spend a little time in the liminal — listening to the season, to the body, and to the quieter things that only become audible when the world grows still. What to expect On arrival, you’ll be invited to settle into your space and get comfortable lying down. We’ll begin with a short guided meditation to help ground us into the space and connect to the collective energy of the room. I’ll then begin the Sound Bath using crystal singing bowls, allowing the gentle waves of sound to wash over you. This is your time to simply rest and receive. As the session comes to a close I’ll softly guide you back with my voice. You’ll then be invited to spend a few quiet moments journaling, noting down anything that may have surfaced during the experience, whether reflections, emotions, or an intention you’d like to carry with you into the week ahead. Much like waking from a dream, insights can feel vivid in the moment but fade as we move back into the rhythm of the day, so capturing them while they’re fresh can be a beautiful part of the practice. I’m so looking forward to meeting you and holding you in this sacred space. Please read the FAQ page thoroughly so you know exactly what to bring with you to make your experience a comfortable one.