WOMEN'S HEALTH AND HORMONES One day Women's Wellbeing Retreat

Spend a lovely day with us exploring Women's Health & Hormones, wrapped in care, inspiration, and tools to take home and treasure. ✨Welcome to the One-Day Women's Wellbeing Retreat! Join us for a day of relaxation, rejuvenation, and self-care at the beautiful Cranleigh School, a chance to unwind, recharge, and simply focus on you. This January, we're turning our attention inward, to looking after our bodies and our hormones. Join Lara-Kate and Kathy for a soul-nourishing one-day retreat created just for women, where self-care meets sisterhood in the most delightful ways. ✨ What's waiting for you? • Strengthening and energising sessions to leave you feeling stronger and more grounded • A gentle introduction to caring for your hormones naturally with essential oils • A delicious lunch, with treats to enjoy along the way • A special talk from Dr Katie Armstrong, who brings a holistic approach to the menopause. She believes women shouldn't have to be at the mercy of their hormones - that we deserve to feel happy and healthy throughout our reproductive lives, through menopause, and beyond • Peace, laughter, and connection within a beautiful circle of women Please note, this event is not free — it's £130. We'll be in touch to take payment and confirm your space once you book. We can't wait to welcome you 💛