Relaxation Evening: Coming Back to Yourself

Meditation, EFT Tapping, breathwork & relaxation to calm your nervous system, release tension and help you feel grounded and steady again. When was the last time you checked in with you? Life can become a constant stream of things to do, people to respond to, decisions to make and responsibilities to juggle. We can get so used to being busy that we stop noticing what our own mind and body are asking for. Coming Back to Yourself is an hour to step away from all of that. Not to fix yourself. Not to become a better version of yourself. Just to slow down, reconnect with your body and give yourself enough space to notice how you actually feel and what you need. During the session you'll experience: • Nervous system regulation exercises • Gentle breathwork • EFT (tapping) • Guided meditation • Crystal singing bowls, Tibetan bowls, Koshi chimes, rain stick, ocean drum and gong No experience is needed and beginners are always welcome. 📅 Sunday 11 April 2027 ⏰ 7:00pm–8:00pm (Doors open 6:45pm) 📍 Measham Village Hall Please bring a yoga mat, blanket and pillow. You'll also be able to browse the Calm Within wellbeing shop before and after the session or pre-order online for collection on the night. I'd love you to join us. Location Measham Village Hall Queen's Street Measham Swadlincote DE12 7JE Free parking is available on the hall site. Time 7:00 pm – 8:00 pm Please arrive from 6:45pm to get settled Booking Options Single session: £16.96 Bundle options available Attend multiple sessions at a reduced rate and build your calm over time. → Purchase bundles via the link or message for details : https://linktr.ee/calm_within_meditation How bundles work Purchase your bundle via the bundle link above You’ll receive a booking code via email Return to this page and select your date Enter your code at checkout to reserve your space ✔ You can choose your dates as you go ✔ Use your sessions across upcoming months Takes less than a minute — and saves you money if you plan to come more than once. Not sure which dates yet? You can book them later using your code. What to Bring • Yoga mat or something comfortable to lie on • Blanket (recommended for warmth) • Cushion or pillow for support • Crystals and crystal jewellery are on sale at the event, bring your card if you wish to purchase anything :) Optional Extras & Calm Within Shop If you'd like to enhance your relaxation experience, self-heating eye masks are available to purchase before the event. These gently warm while you rest and can help you settle more deeply into relaxation during the session or at home afterwards. Self-Heating Eye Mask (£3.50): https://calm-within-meditation.sumupstore.com/product/self-heating-eye-mask You can also browse the full Calm Within Meditation shop for crystals, wellbeing gifts, jewellery, relaxation tools and class bundles: https://calm-within-meditation.sumupstore.com/ Order before the event and collect them on the evening. Purchases can also be made in class. 🤍 A little extra support for your wellbeing journey. Is this for me? This session is ideal if you: • Feel stressed, overwhelmed or mentally busy • Hold tension in your body • Struggle to switch off or relax • Want time to pause and reset Important This session focuses on relaxation and nervous system support. It is not medical treatment or therapy. If you have any health concerns or symptoms, please consult a GP. New here? You’re very welcome. Many people attend on their own — it’s a friendly, relaxed and supportive space. Photos or short video clips may occasionally be taken during sessions for promotional use on social media and the Calm Within Meditation website. These will focus on the general atmosphere, room setup and overall class environment rather than close-up individual images wherever possible. Please let me know before the session if you would prefer not to be included.