Sound Healing & Meditation | Wellness Workshop "Letting Go" Release & Relax

Relax into stillness & sound. A Unique Wellbeing Experience Focused on Self-Care. By Gurj (SEEK WITHIN) What do you need to let go of? stress? fear? anxiety? worry? doubt? self limitations? self sabotage? whatever it is... this is the perfect workshop for YOU! A Unique Wellbeing Experience Including: • Guided Meditation to Settle the Mind • A talk about healthy attachment / detachment • Simple, scientifically proven techniques to release and let go, safely. • Affirmations to re-write the patterns of the sub-conscious • Sacred Incense Used to Cleanse & Open the Space • Sound Healing Journey for Deep Relaxation • Optional: a chance to share Your experiences and connect with like-minded people There will also be crystals available for sale at the end of the event. Facilitated By Established Full-Time Wellbeing Practitioner: Gurj (SEEK WITHIN) You will feel Deep Relaxation. Emotional Release & Freedom. A space to let go of the outside world, to go within, to Evolve. Listen to Your Heart's Calling... 🎟️ Secure Your Spot Today: This intimate gathering ensures personal attention, deep comfort, and a safe, luxurious experience for each participant. 🗓️ Event Details: • Location: Happy Mat Yoga, Second Floor, Boldmere, 198 Boldmere Rd, Sutton Coldfield B73 5UE • Date & Time: Sunday 8th November, 2PM - 4PM Arrival at 1:40pm to ensure timely start and you can sit and settle into the space. • Free car parking. You can park anywhere in the carpark on weekends. 🧾 What to Bring: • Comfortable clothing + blanket (and a cushion if you want to be extra comfy) • Water bottle • Journal (if you like to write) • Anything else you need to feel cozy and supported There will be Yoga mats, and bolsters available but feel free to bring your own if you prefer. Shoes need to be removed in the room. The workshop finishes around 3:30pm-3:45pm. And you are able to stay til 4pm for tea, or journalling, to ask any questions or to connect with other participants. 📞 Questions? Contact Gurj directly: • Email: [email protected] • Phone: 07739815143 🌐 Explore Deeper: • www.SeekWithin.co.uk • Instagram: @SeekWithin121 • Instagram: @GurjSeekWithin • Youtube: @SeekWithin121 Bio: Gurj (Seek Within) With over two decades in spirituality and healing, Gurj’s sound journeys are more than relaxation—they are a portal to alignment, helping participants reach a state of peace and inner clarity. His crystal bowls bring cosmic vibrations that resonate through mind, body, and soul. Gurj is a certified and insured practitioner in various wellbeing techniques including Energy Healing (Reiki & Prana), Breathwork, Pranayama, Sound Healing & More. Gurj is very experienced facillitating workshops, having worked at many events, festivals and gatherings. He also offers 1-1 sessions. Notice: There will be Photos & Videos captured during the event for Promotional Use. (Please note: There will be different Sound Healing Instruments used for each event - not always Crystal Singing Bowls) ⚠️ Medical Disclaimer: By booking, you agree to take full responsibility for your health and well-being during this experience. Consult your doctor before attending if you have any serious conditions.