Rest, Release & Restore: An Evening of Sound Healing

Take an hour just for you to unwind with a deeply relaxing sound bath at The Barn, An Creagán. Rest, Release & Restore: An Evening of Sound Healing is an in-person sound bath for anyone seeking an hour to unwind. Take an hour for yourself Step away from the busyness of everyday life and unwind with a deeply relaxing sound bath at The Barn, An Creagán. Rest, Release & RestoreAn Evening of Sound Healing with Wellness Quest Friday 13th November | 7:00–8:00 pm The Barn, An Creagán, Co. Tyrone As the evenings grow darker and life seems to get busier, give yourself permission to slow down. Join Wellness Quest for a cosy evening of sound healing, designed to help you switch off from the outside world, release the stresses of the week and enjoy some much-needed time for yourself. REST – Step away from the demands of everyday life and settle into stillness. RELEASE – Give yourself space to let go of tension, busyness and mental clutter. RESTORE – Enjoy an opportunity to recharge, reconnect and return to your day feeling more grounded. What to expect You'll be welcomed into a peaceful, comfortable space where you can settle down and simply receive. The evening will begin with a gentle introduction and guided relaxation to help you unwind. You'll then be immersed in the soothing sounds and vibrations of instruments including crystal singing bowls and other therapeutic sound instruments. There is nothing you need to do, achieve or get right. Simply make yourself comfortable, close your eyes if you wish, and enjoy the experience. No previous experience of sound baths or meditation is necessary. What to bring • A yoga mat or something comfortable to lie on • A cosy blanket • A pillow or cushion for your head • Warm, comfortable clothing • Anything else that helps you feel supported and relaxed A few things to know Sound baths are intended to support relaxation and wellbeing and are not a substitute for medical treatment. If you are pregnant, have epilepsy or a seizure disorder, sound sensitivity, tinnitus or any medical concerns that may affect your comfort during a sound bath, please contact Wellness Quest before booking so we can discuss suitability and any adjustments. You are always welcome to change position or step outside if needed. Your investment in yourself £20 per person – all booking fees included. Spaces are limited to maintain a peaceful and comfortable experience, so advance booking is essential. Come as you are, leave the week's demands at the door, and give yourself an hour that's entirely yours. We look forward to welcoming you. Wellness Quest – Your wellbeing, your journey.