Chair Yoga Beginner Friendly

Gentle chair yoga in Kennoway. Improve balance, mobility and wellbeing in a friendly beginner-friendly class. Thursdays 11am at Sandy Brae. Join our welcoming Chair Yoga Class at Sandy Brae Community Centre, Kennoway. This gentle class is perfect for beginners, older adults, or anyone looking for a more supported way to enjoy yoga. All exercises are done using a chair, making it ideal for those with limited mobility, balance concerns, or anyone recovering from injury or illness. The session focuses on gentle stretching, improving balance and flexibility, breathing exercises, and relaxation in a friendly and supportive environment. No yoga experience is needed and there is no floor work required. 🧘 Thursday mornings at 11am 📍 Sandy Brae Community Centre, Kennoway 💷 £10 per class or £50 for a 6-week block Come along to move gently, improve mobility, and enjoy a relaxing hour for body and mind.