Deep Winter — A Day of Rest, Reflection & Renewal

A day to slow down, step away from the busyness of everyday life and make space for stillness, reflection and deep rest. Deep Winter A day to slow down, turn inward and make space for what matters. Rest • Reflect • Release • Renew As the year draws to a close, Deep Winter invites you to step away from the noise and busyness of everyday life and give yourself permission to simply pause. This is a gentle day of yoga, meditation, reflection and deep rest — an opportunity to turn inward, take stock of the year that has passed, and consider what you want to carry forward into the year ahead. Winter naturally asks us to slow down. Rather than rushing to fill the darker months with activity and positivity, we’ll make space for stillness, honest reflection and whatever may be present for us. Throughout the day, we’ll explore: • Gentle yoga and mindful movement • Meditation and breathwork • Deep rest and Yoga Nidra • Guided reflection and journalling • A gentle practice of releasing what no longer serves us • Space to consider what we want to create, cultivate and welcome into our lives There will be time to pause, breathe, write, reflect and simply be. You don't need to be experienced in yoga or meditation to join us. This day is open to all levels and is designed as a welcoming space to step out of your usual routine and reconnect with yourself. What to bring Please bring comfortable clothing, a yoga mat if you have one, a journal/notebook and anything else that helps you feel comfortable and warm. Light refreshments and snacks will be provided throughout the day. Please bring any additional food or drinks you may need. Deep Winter A day to rest. A day to reflect. A day to release. A day to renew. 10:00am – 3:00pm Old Manor, Fife Good to know • Suitable for all levels — no previous yoga or meditation experience needed. • Please bring a yoga mat, journal/notebook and comfortable, warm clothing. • Tea, coffee and light refreshments will be provided throughout the day. • Please bring any additional food or drinks you may need. • The retreat runs from 10:00am–3:00pm. • You’re welcome to come exactly as you are — there’s no expectation to be flexible, experienced or “good at yoga”. • Spaces are limited to keep the day relaxed and personal. Hosted by Wind & Waves Coastal Wellness