Into the Night — An Evening of Yin Yoga & Deep Rest

A quiet candlelit evening of Yin Yoga, meditation and Yoga Nidra. Slow down, let go of the day and settle into deep rest. Into the Night Rest • Restore • Let Go As evening falls, step away from the pace of everyday life and settle into a quiet, candlelit space for Yin Yoga, meditation and deep rest. Into the Night is an opportunity to slow down, soften and let go of the day, with practices designed to help you settle into stillness and prepare for a restful evening. The evening includes: • Candlelit Yin Yoga • Gentle breathwork and meditation • Yoga Nidra and deep rest • Time to slow down and turn inward • Tea, hot chocolate and light refreshments No previous experience of yoga or meditation is needed. Come in comfortable, warm clothing and simply allow yourself to slow down. 5:00pm–7:00pm Old Manor, Fife Good to know • Suitable for all levels — no previous yoga or meditation experience needed. • Please bring a yoga mat and comfortable, warm clothing. • Tea, hot chocolate and light refreshments will be provided. • The evening runs from 5:00pm–7:00pm. • Spaces are limited. A quiet evening to soften, slow down and rest. Hosted by Wind & Waves Coastal Wellness