The Art of Conscious Breathing

Learn simple breathing techniques to reduce stress, calm your nervous system and restore balance through guided practice. Alba Chiropractic | 28 November 2026 | 12pm–2pm 146 Princes Street, Dundee Join DC Tasnim for an afternoon all about The Art of Concious Breathing. Whether you’re a desk worker, an athlete, a runner, or a teacher, we all deal with stress on some level - whether it’s physical, emotional, or chemical. Join us to discover exactly how stress alters your breathing patterns and impacts your nervous system. More importantly, you’ll learn simple, practical techniques to regain control and regulate your nervous system through the power of your breath. When stress hits, your breath is your first line of defense. Understanding how to use it will give you a reliable tool to calm your body, clear your mind, and restore balance whenever you need it most. What To Expect: The Essentials: A wellness talk on how stress impacts your nervous system and why proper breathing is your body’s built-in reset button. Live Demonstration: Watch a live demonstration of breathing techniques designed to activate your parasympathetic nervous system and encourage your body's natural relaxation response. Practical Workshop: Get hands-on and put what you've learned into practice, working in pairs under guidance to experience the technique for yourself. Q&A Session: An opportunity to ask questions, explore topics in more detail and get personalised advice from our team.