Aerial Yoga & Primal Drumming Workshop Edinburgh, 5th December, 4.15-5.30pm

A dynamic yet accessible workshop blending aerial yoga, live drumming and rhythm, then slowing into gentle stretches and a 30-min sound bath This workshop brings together aerial yoga with live drumming from KOA Edinburgh using the rhythm of the drum to guide movement before gradually slowing down into stretching, release and deep relaxation. We’ll begin with an energising aerial yoga flow, with the primal rhythm of the drum guiding the pace of the practice and helping to bring energy and focus to the movement. The flow is dynamic but accessible, mainly working from standing poses. From there, the rhythm begins to slow and we’ll move into gentler, longer-held stretches, allowing the body to gradually shift from movement into release. For the final 30 minutes, everything becomes still. You’ll settle back into the hammocks for an immersive aerial sound bath, with live sound continuing around you as you rest and allow the body to relax. The result is a little yin/yang: an energising start to get the blood moving, followed by slower stretches and a period of deep rest. If you’re someone who needs a bit of movement and energy before you can properly let go, this combination could be just what you’re looking for. The movements are relatively accessible and you don’t need any previous aerial yoga or yoga experience. We mainly work from standing or seated positions, avoiding spending too much time on the knees. ✨ Suitable for: Anyone with a standard range of movement. No previous aerial yoga or yoga experience required. ✨ What to expect: • An energising aerial yoga flow guided by live drumming • A dynamic but accessible standing and seated practice, with poses from a kneeling position kept to a minimum • Slower stretches as the rhythm begins to settle • A full 30-minute aerial sound bath in the hammocks • Time to relax, release and simply enjoy being supported by the hammock