Aerial Yoga Workshop Edinburgh, Sat 5th December, 9.15-10.45am

A dynamic aerial yoga flow for playfully building strength, fitness and flexibility. Beginners welcome, with progression options. This flowing workshop is perfect for anyone with a basic fitness level and standard range of movement, or vinyasa/hatha yoga experience. We’ll build strength and confidence through: • Dynamic sequences that get your heart pumping • Core and upper body work to challenge and empower you • Beginner-friendly circus-style wraps and poses to play with • Creative transitions to help you move smoothly Expect to sweat, laugh, maybe shake a little, and surprise yourself with what you can do! If you're looking for a slower start to working with an aerial hammock, check out my other workshops: eventbrite.com/o/conscious-yoga-92814896963 Have questions about the level? Just email: [email protected]