Aerial Yoga Workshop Edinburgh: Chest Opening, Backbends & Core, 9th Jan

An aerial yoga workshop focusing on core and upper body strength, releasing and opening up as we build on fitness goals into the new year. Kick off your new year with this energising aerial yoga workshop! In this 90-minute session, we’ll focus on core strength and working into the upper body, finding chest openers and backbends, building power, stability and flexibility while supported by the hammock. Expect a strong, playful flow that develops grip and confidence, while opening up the chest and back for a fresh start to 2027. Suitable for beginners with a basic fitness level and standard range of movement. Can be combined with the following aerial yoga workshop focusing on legs, glutes, hips and hamstrings if you'd like to build the full new year bootcamp: eventbrite.com/e/2001628315173?aff=oddtdtcreator